craniosacral therapy - deep tissue massage - reflexology - hypnotherapy - Somerset
craniosacral therapy - deep tissue massage - reflexology - hypnotherapy - Somerset
Slow down...... Pause for a moment and allow yourself to reset,
"Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place."
Anonymous
At Silk Mill Therapies, we believe in a holistic approach to health and well-being.
Sam develops personalised programmes that combine physical treatments, nervous system regulation and emotional wellbeing to restore balance and support long-term healing.
A clinic offering a range of complementary treatments can be found in the bustling village of Evercreech, in the heart of Somerset.
There is free on-site parking.
Treatments on offer:
Biodynamic Craniosacral Therapy: £50
Deep Tissue/Recovery Massage: 1hr £60 1.5hr £85
Pregnancy Massage: 1hr £60 1.5hr £85
Reflexology: 1hr £60
Sam will tailor make your treatments with you so it may be that you have a combination of the above depending on your treatment plan.
Packages
Packages of 5x1hr sessions of massage or reflexology available for £250
It is also possible to organise for massage and reflexology treatments at home (please enquire)
Sams treatment of reflexology is a deeply relaxing treat that includes a luxurious foot and lower leg massage with the balancing benefits of reflexology pressure points. Reflexology is a fantastic support for hormonal balancing and digestive issues such as IBS. Alongside planned changes to lifestyle and eating habits, great things can b
Sams treatment of reflexology is a deeply relaxing treat that includes a luxurious foot and lower leg massage with the balancing benefits of reflexology pressure points. Reflexology is a fantastic support for hormonal balancing and digestive issues such as IBS. Alongside planned changes to lifestyle and eating habits, great things can be achieved. Reflexology is Sams go to when shes feeling out of balance in her body. She recommends a course of 4 to 6 sessions to nail any issues and its good to have a top up once or twice a year around the spring and autumn Solstice.
Reflexology is also a wonderful and effective support during fertility treatment and the pregnancy process which Sam specialised with for many years. Helping all sorts of pregnancy issues like Symphesis Pubis Dysfunction.
Sam discovered reflexology as a teenager when a friend practised on her. She was fascinated by how points on the feet could say so much about a persons health...her own health.
When she reached a particularly stressful point in life she turned to reflexology as a support and it truly changed her life. Somehow instinctly she had found her calling as, unbeknown to her, she had a thyroid problem, auto-immune disease called Hashimotos. Reflexology helps relieve stress, balance hormones, move the digestion, clear blockages, stimulates the body's cleansing processes and gives you inside knowledge on nutrition....the key to a better life....
Is a gentle, non-invasive treatment. Its a good idea to wear comfortable loose clothing. A whole session lasts about an hour with a hands on for about 45mins. By listening with skilled hands and awareness, space is created in the clients nervous system leading to a sense of stillness and deep relaxation on all levels. Here, in this pl
Is a gentle, non-invasive treatment. Its a good idea to wear comfortable loose clothing. A whole session lasts about an hour with a hands on for about 45mins. By listening with skilled hands and awareness, space is created in the clients nervous system leading to a sense of stillness and deep relaxation on all levels. Here, in this place of stillness, your own incredible body finds a way to heal itself from all sorts of symptoms. Sam has had the privilege of being trained by some of the forefront educators in Craniosacral and is constantly topping up her knowledge.
Sam found Craniosacral Therapy at one of those difficult times in life where her body seemed to be forever in pain. Her jaw and neck had become locked through tension and a friend recommended a session. So off Sam went and yes the first session was a bit out there ....but it was an accumulative thing...as is everything in life...once your body understands the treatment ....BOOM... there you go. By treatment 3 the jaw had relaxed and actually Sam had relaxed into the treatment. The lock jaw disappeared but then so other things started to happen...her body, which is hypermobile and all sorts of mis-alinements, allined...hips became even, energy levels upped and a sense of clarity as everything fell into place
Sam trained in massage in London in 2009. Firstly Swedish massage and then deep tissue and sports techniques and LomiLomi. She has worked with budding professional skiers and cyclists all over Europe for 14 years integrating all her techiniques. When she returned to England she had the opportunity to work with Soho Farmhouse and Shored
Sam trained in massage in London in 2009. Firstly Swedish massage and then deep tissue and sports techniques and LomiLomi. She has worked with budding professional skiers and cyclists all over Europe for 14 years integrating all her techiniques. When she returned to England she had the opportunity to work with Soho Farmhouse and Shoreditch House.
Sam is an intuitive therapist and combining all of her knowledge of the human body, movement and energy, will work with you to create the results you are looking for and overcome any aches and pains you are enduring.
'What you eat is what you are.' There is a lot of truth in this although some of us can eat anything and some of us just can't.... Nature and life can be hard. So the idea is that we have to live with what we are blessed with and make the best of the life we have. We are all unique.
Sam has a great understanding of nutrition but can only
'What you eat is what you are.' There is a lot of truth in this although some of us can eat anything and some of us just can't.... Nature and life can be hard. So the idea is that we have to live with what we are blessed with and make the best of the life we have. We are all unique.
Sam has a great understanding of nutrition but can only guide you in making your own decisions about what you eat and encourage a healthier lifestyle.
Pregnancy is an incredible experience and its also an incredibly personal experience. Sometimes its great and everything goes smoothly and easily and other times its more complicated. Either way its hard work for your expectant mums body to feed and support 2 let alone twins or triplets. This is your time as a mum to grab those moments
Pregnancy is an incredible experience and its also an incredibly personal experience. Sometimes its great and everything goes smoothly and easily and other times its more complicated. Either way its hard work for your expectant mums body to feed and support 2 let alone twins or triplets. This is your time as a mum to grab those moments of nurture and relaxation and give your body that 'détante' that it and you deserve. Fortunately, you can have a lovely massage or reflexology treatment alongside you're pregnancy. It is advisable to be past your 12 week scan if you have had previous problems, for peace of mind.
Yoga and meditation are a big part of my life for physical health but also now, more than ever, for mental health and stability.
You could argue that the stability, balance and strength that you acquire in your body then reflects in your mind.
Concentrating on doing the postures in conjunction with your breath gives you focus and allows yo
Yoga and meditation are a big part of my life for physical health but also now, more than ever, for mental health and stability.
You could argue that the stability, balance and strength that you acquire in your body then reflects in your mind.
Concentrating on doing the postures in conjunction with your breath gives you focus and allows you to come out of your busy mind and into your body.
Whilst concentrating on this movement and breath and being mindful, you are able to let go of any stresses and go into life from a place of calm. Rather than a state of urgency and stress which can cause bad decisions and reactions.